Is It Safe to Drink Green Tea Daily?

By Athena , 3rd Oct 2012 | Follow this author | | Short URL http://nut.bz/b4f_r8k3/
Posted in Wikinut>Health>Alternative Medicine

You are perhaps accustomed to coffee, drinking soda, fruit juices, and the like. Something new that you should try out is green tea. But is it safe to drink it daily?

Green tea is rather popular in Asia. The tea has already been a part of family gatherings for generations and even in their every day lives. There are several grounds why Asian people enjoyed drinking green tea. Apart from its excellent taste, you could also gain some health benefits when you drink green tea. Lately, the western countries and medical communities have acknowledged the benefits of drinking green tea. There are several reasons why people should drink tea and these reasons are as follows.

The first reason is that green tea is something unique. You are perhaps accustomed to coffee, drinking soda, fruit juices, and the like. Something new that you should try out is green tea. It's not daily that you get to come across something different in terms of taste and particularly, very few drinks bear health benefits.

Americans consume coffee numerous times in a day and because it carries a greater number of caffeine, a handful of individuals are already checking out on replacing it with green tea. You'll certainly enjoy the nutty aroma of tea and its sweet grassy flavor. Though some analyses show that green tea also contains caffeine, decaffeinated green tea is also sold in the market.

All the same, if you would prefer the traditional green tea, it will help to recognize that the caffeine present is lesser compared to coffee. A few people get jitters and you are able to avoid this by drinking green tea in moderation. Those who wish to stay late or those who work nights ought to drink green tea rather than coffee to help sustaining them through the night.

The next reason why individuals must drink tea is that it carries healing properties. Due to present day advanced science, a lot of medical experts are coming across the healing properties of green tea. Antioxidants are what green tea is chiefly made up of, which helps in enhancing the overall health of a person. If you're lacking energy to accomplish the day's tasks and chores, why not drink your tea as this will give you a burst of energy specifically if you drink it daily.

The promotion of healthy cells is also boosted by drinking tea. Other health benefits are also present that you can take advantage of. When you drink green tea, you are able to avoid cancer, heart diseases and other health problems. People who get sick often must take tea to boost their immune system's health. Individuals having weight problems could also take green tea rather than water and juices to bring down weight since the tea can bottle up appetite. You are able to take it anytime you wish, before meals, during, and anytime after meals.

So far, no other beverage can give you lots of health benefits. When you go to the markets, you'll be able to chance upon various sorts of green tea preparations. It might be best when you could grow a tea plant so that you'll be able to prepare the master serving. Because people nowadays live a busy lifestyle, they constantly favor the instant - from food to drinks. There are several bottled green tea variants that you can buy and they're ready to drink.

Since the Asians benefited from green tea for 100s of years, then perhaps there's no reason why you should not give it a try. Medical communities are already encouraging the intake of green tea, so do not be left alone. Join others who are now discovering the tea's health benefits.

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Source: http://health.wikinut.com/Is-It-Safe-to-Drink-Green-Tea-Daily/b4f_r8k3/

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